No expectations
Focused
Nature therapy
Forest bathing
Touch
Birds
Change
Look up
Smell
Having fun
Comfort
Connected
De-stress
Play
Tranquil
Open eyes
Water
Curiosity
Listen
Calm
Rooted
Relax
Breathe
Trees
Wonder
Walk
Grandness
Laughing
Rejuvenate
Grounded
Notice
Peaceful
Refreshed
Happy
Feeling safe
Beauty
Planetary health
Blue effect
Breathe. Just breathe.
When's the last time you listened to a bird sing?
How much fun do you have?
How often do you play outdoors? How much fun do you have?
Has anybody at work ever asked you what they can do to help you?
How often do you experience wonder?
Where do you feel safe and comfortable... outside?
Where are the wonders of the day?
What is a nature prescription? Is it the same thing as a nature script?
How much time do you spend on your electronic devices?
Looking for something different?
Have you ever smelled Pine-needles or the bark of a pine tree?
Do you take a walk every day, just to take a walk?
When's the last time you helped yourself?
Do you work in a windowless room?
What does it mean to have a meaningful relationship with a tree?
Feeling rushed all the time?
Ever thought about asking your counselor for a nature prescription?
Ever thought about counseling or being counseled in a slightly different way?
When's the last time you stared, really stared at a tree?
Ever wondered why it's good for you to spend time outdoors?
Ever asked your health care provider to prescribe time outdoors?
Feeling frustrated?
Do you want to find ways to feel less stressed?
Ever thought about working more outdoors?
Do you take walks during lunch? Do you have time for lunch?
Have you ever stood between two trees?
Ever wonder how to be more positive?
Sometimes the most significant changes start with the smallest tweak.
Do you wonder what kinds of changes you can make to your daily routine?
Tired of doing the same old thing again and again and getting the same results?
Why do we do what we do? Is it simply a routine?
Ever wondered why everybody's talking about nature and health?
Are there moments when you don't think about everything you have to do?
Ever thought about writing a nature prescription?
When's the last time you sat near a body of water?
Have you ever stood under a tree canopy?
Ever wondered why you feel better after playing outside?
Go outside. Find a safe place. Are you comfortable? Look up.
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever thought of spending 20 minutes with a tree?
Has anyone at work ever really asked you how you're doing?
What is the blue effect?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Ever think about running through a meadow?
Is having fun outdoors part of your life?
When's the last time you laughed, really laughed, with your belly?
Ever noticed that clouds move?
How does it make you feel to watch the leaves falling?
Find a tree. Lie down. Look up. What do you see?
Ever stop to think for a moment how much you enjoy what you do?
Stop what you're doing. Breathe. If you have a window, open it.
Ever wonder why you don't spend more time outside?
How does it make you feel to make snow angels?
The most important first step to saving the planet is to go outside.
How does it make you feel to be in that special place, outside?
How often do you sit outside in a beautiful place, and wonder?
Have you ever tried a nature therapy walk?
How do you feel when you're outside?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
You've probably heard of the food pyramid. What about the nature pyramid?
When's the last time you lay on the grass under a tree canopy, looking up?
Ever placed your hands on the trunk of a tree?
Ever thought about the Grandness of a tree?
Have you heard of forest bathing (shinrin yoku)?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Have you ever touched Lichen?
Ever wonder what it must feel like to fly with your wings outstretched?
Ever thought about how you can do it better?
Are your meetings always indoors?
What does being in nature mean to you?
What can I do to help the planet?
Has your doctor ever talked to you about spending time outdoors?
Ever wonder why you feel more focused and refreshed after going for a walk?
Ever thought about working outdoors?
Feeling like there's never enough time to do all the things that you need to do?
How many times during an average work day, do you go outside to breathe?
What will it take to get you to change?
Do you like helping others?
